NEW!! New Wave Chicken Salad Wraps

Ingredients
Trendy lettuce wraps tie up this veggie-rich chicken salad with a nutritious twist.
   
Preparation Time: 30 Minutes

• 1 ½ cups cooked chicken breast (~8 oz raw)
• 1 cup carrots, shredded
• 2 cups fresh spinach, chopped
• 1 cup fresh tomato, chopped
• 1 cup frozen corn, thawed
• 2 teaspoons garlic herb seasoning
• ¼ cup reduced fat mayonnaise
• 16 large green leaf lettuce leaves, removed from head

Preparation

Instructions: Combine all ingredients except lettuce leaves and mix well.
Place equal amount of salad mixture on each lettuce leaf.
Roll from one end of the lettuce leaf to the middle.
Fold in the sides and continue to roll. Secure with a toothpick.
Arrange on a platter and serve.

Serves: 8

½ cup of Vegetables per Serving

Fruit and/or Veggie Colors: Green, Yellow, Orange, Red

Nutrition Information per Serving: calories: 92, total fat: 2.3g, saturated fat: 0.6g, % calories from fat: 21%, % calories from saturated fat: 5%, protein: 10g, carbohydrates: 9g, cholesterol: 22 mg, dietary fiber: 2g, sodium: 115mg

Each serving provides: An excellent source of vitamin A, and a good source of vitamin C and folate.

Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin CEC, CNC.  All PBH endorsed recipes meet nutrition standards that maintain fruits and vegetables as healthy foods.